Irritable bowel syndrome — As the name suggests affects your bowel which is also your large intestine. It is an important part of your digestive system which makes and stores stool. This condition is associated with many symptoms due to which it is termed as a syndrome. You may be shocked or surprised by the number of people who are affected by this kind of problem. IBS cannot be termed as a disease but a functional disorder related to the bowel. Intestinal diseases like ulcerative colitis and Cohn’s disease can damage your intestine but IBS does not harm your intestine through inflammation or any other methods. The key to control this syndrome is to have a healthy and stress-free lifestyle. This syndrome puts you through a lot of pain and discomfort.
Some common reasons which cause this syndrome are large meals, bloated colon, specific medicines, and food. Stress may not be directly related to IBS but if you are suffering from IBS, stress can surely aggravate the situation. It is known that during menstrual periods chances of IBS increases due to change in hormonal patterns. Common symptoms that pinpoint IBS are a bloated stomach, abdominal pain with cramps, diarrhea, constipation, excess gas/ flatulence, mucus in the stool.
Food becomes an important part when affected by IBS. There is no one food that triggers this problem. Any food which is high in fat, insoluble fiber (which cannot be dissolved in water) like fruits, vegetables, whole grains and cereals, and caffeine (in any form like carbonated beverages, tea, coffee, and even decaf) can cause this problem. Soluble fibers on the other hand are our saviors. They can get through problems like diarrhea and constipation. An increased fiber diet really helps you beat this problem. But excess of anything can be trouble. Other than helping you out from this mess it may push you further into it. There are no specific treatments which can cure IBS problem but by using preventive measure we can relieve the symptoms. A change in one’s lifestyle can make a huge difference to fight this condition. Some dietary changes, changes in medicines as well as counter-attacking stress-related problem make a lot of difference.
Home Remedies for Irritable Bowel Syndrome (IBS)
Instead of having one large meal, eat small meals which will not add too much stress to your digestive system.
Another method of treating this syndrome is by the use of hypnotherapy. It is one of the drug-free solutions to combat this problem.
Avoid stress by doing some relaxing activities like reading, chatting up with your friends, listening to music, and many more.
In dietary changes avoid all fatty foods like French fries, cheese, ice-cream, chocolate, alcohol, and many more.
You can include soluble fiber in your diet such as rice, pasta and noodles, oatmeal, barley, fresh white bread, turnips, sweet potatoes, avocados, papayas, and many more.
Drink enough fluids to remain hydrated as well as to have smooth bowel movements.
Avoid gas generating vegetables like beans, cabbage, broccoli, cauliflower, and onions.
